The Ultimate Performance takes both Passion and Process.
I get it.
At the start of my career I thought the athletes standing on podiums had it figured out, and whatever they did was a template I should emulate to get there. But anyone who stands on a podium is their own version of a Champion and gets there in their own way.
Since 2016 I have worked with elite athletes as a mentor and helped set up the first formalised mentoring system in British Rowing. I work remotely and in person with ad-hoc sessions, or we can build a structure of ongoing conversation tailored to the mentee.
Finding the right mindset is completely individual, and being a full-time athlete
is hard, but it doesn’t have to be negatively stressful.